Altering

We spend more and more time on input mode. Audiobooks when we’re walking. Podcasts when we’re driving. Netflix when we’re sitting. We know about the power of meditation to calm the mind and focus on the present. It’s used by many looking to improve their cognitive performance — but it’s not the whole picture. We also need to practice actively engaging our mind, working on problems without a clear answer. Building a creative mindset boosts problem-solving, unlocks new modes of thinking, reduces stress, and improves happiness. It supercharges your mindfulness practice. Altering provides daily guided audio challenges to help build your creative practice. Using lessons from neuroscience and the principles of flow, we help users become open to novelty, comfortable with ambiguity, and to achieve new levels of problem solving.