Ascension Active

Welcome to Ascension Active! This page and the linked YouTube channel offer informative articles, free yoga practices and fitness routines for health, wellbeing, fitness and fun! I'm Annie, a level 2 yoga teacher, mat Pilates coach and registered fitness instructor. My associate Catharina is a strength training enthusiast, highly experienced theatre nurse and mother of two beautiful teenage daughters. We have short Pilates, yoga, strength and cardio workouts to fit into your busy day, as well as well-researched tutorials to help you achieve your health, fitness and wellbeing goals at any age. Thank you for visiting! DISCLAIMER Not all exercises are suitable for everyone and the videos on the Ascension Active YouTube channel may result in injury. Always consult your doctor before beginning this or any other exercise program. By performing any of the exercises presented on this channel, you assume all risks of injury from doing so. Ascension Active is not responsible or liable for any injury or loss you may sustain by participating in these videos. Ascension Active makes no representation or warranty, whether express or implied, with respect to the safety, usefulness, or the result of these videos.