Wellbeing Health Retreats

Wellbeing Health Retreats helps to relieve the distress in your life whether it is at work, relationships or general health and wellbeing. Our Health Retreats caters for small groups (1-6), middle sized groups (6 - 12), or larger groups up to 20. We are unique by focusing on each client's needs and delivering the benefits they require. The packages include; mindfulness (self-observation and perception), stress reduction tools and techniques, tuning up the mind (mindset thinking and building self-esteem), and self-relief tools and techniques (diet, meditation, reflection, yoga and gentle tai chi). The Retreats offered are 3 day (Friday to Sunday); 4 day (Friday to Monday) and 7 day (Monday to Sunday) Retreats. We cater for both the public and corporate sectors. We perform an initial assessment and post assessments and our average client experiences a 40% improvement in wellbeing over the 2 years we have been successfully operating on the beautiful Mornington Peninsula (St Andrews beach and Rye).