Core Fitness Physiotherapy & Pilates

Core Fitness is a leading physiotherapy clinic in Singapore with a strong team of physiotherapists, all with multiple years of clinical experience in treating musculoskeletal injuries and chronic issues, We adopt a holistic approach to physiotherapy that rebalances and realigns the body for lasting results. This unique approach involves us being a pioneer in seamlessly incorporating clinical Pilates to strengthen and realign the body into our comprehensive physiotherapy assessments and treatments. In other words, through our focused private sessions, we employ complementary modalities (movement therapy, bodywork and physiotherapy) together to form a long term program tailored for each individual’s goals, whether they involve rehabilitation, pain management, improved sports performance, preventative care or general health and wellbeing. Core Fitness movement instructors are certified in the Polestar Pilates and GYROTONIC® methods and have extensive knowledge in both fitness and rehabilitative movement. Continuing education and staff training are run regularly to provide high standards in movement instructions. With regards to Bodywork services, we provide Sports Massage, which improves blood flow before or after exercise to enhance performance, prevent injuries and speed up recovery. We also offer Rolfing, a process-based approach typically involving soft tissue manipulation and movement therapy techniques that releases holding patterns in muscles, improve joint movement, and achieve balance within your body and gravity. The approach is based on the theory that the body is a network of tissues, instead of being made up of separate parts, and works through the layers of your body to realign the body structure. It is suitable for anyone with chronic pain or past injuries, with the goal of improving the overall physical function. Opening Hours: Monday 8am–8pm Tuesday 8am–8pm Wednesday 8am–8pm Thursday 8am–8pm Friday 8am–8pm Saturday 8am–6pm Sunday 9am–1pm