Flow foREST Therapy

Create ease & wellbeing through guided nature connection. Slow down, open up your senses & find your flow with yourself, others & the wild world. Experience meaningful, creative & accessible ways to connect. Forest Therapy is a guided invitation to slow down and open up our senses to create a deeper connection with ourselves and the wild world. With a Certified Forest Therapy Guide FTG, it has an intentional flow & sequence, which can be customised for each walk - private, public, corporate wellness or special occasion. Join me for a walk along the Merri & Edgars Creeks, the tall trees of the Yarra Valley or a place you want to explore. I value & prioritise accessible experiences, so everyone can enjoy wellness through nature connection. Forest Therapy walks combine a specific guided sequence of complimentary activities. Research has shown numerous health and wellness benefits from Forest Therapy, including strengthening the immune system and reducing stress levels. Forest Therapy is gaining acknowledgement globally as an evidence-based, cost-effective and natural medicine for public health. With COVID-19 restrictions, nature provides a canvas for reflecting on our own experiences individually and collectively. Flow foREST Therapy currently offers walks and experiences in Melbourne, the Yarra Valley & places you want to explore. Flow foREST THERAPY acknowledges the traditional custodians of the land on which we meet, and their elders past present and emerging.