Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row,etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense.
Regularly learn and play new sports!
This information is reproduced by permission from CrossFit.
Company Details
- Employees
- 6
- Founded
- -
- Address
- 1n030 Gary Ave., Carol Stream,il 60188,united States
- Industry
- Wellness And Fitness Services
- NAICS
-
Fitness and Recreational Sports Centers
- Website
- ftxcrossfit.com
- HQ
- Carol Stream, IL
- Competitors
- Midwest Strength + Performance, Outreach, Verano.
Ftx Crossfit Questions
Ftx Crossfit's website is ftxcrossfit.com
Ftx Crossfit's LinkedIn profile is https://www.linkedin.com/company/ftx-crossfit
Ftx Crossfit has
6 employees.
View email and phone details for 6
employees at Ftx Crossfit.
Ftx Crossfit's industry is
Wellness and Fitness Services
Ftx Crossfit's categories are Wellness and Fitness Services
Ftx Crossfit's founding year is 2011
