Ftx Crossfit

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row,etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense. Regularly learn and play new sports! This information is reproduced by permission from CrossFit.

Company Details

Employees
6
Founded
-
Address
1n030 Gary Ave., Carol Stream,il 60188,united States
Industry
Wellness And Fitness Services
NAICS
Fitness and Recreational Sports Centers
HQ
Carol Stream, IL
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