GoodEnoughChats

The GoodEnoughChats podcast is on a mission to destigmatise men's mental health, one chat at a time. The show features chats with regular guys who have come forward to share their lived experiences of mental health. These chats are pre-recorded, and unscripted. Participants know what they will be asked in advance - each chat is based around the same 5 questions - giving them the platform to open up about what they have experienced, how it's affected them, how they manage their mental health, etc. We're not here to provide answers to specific questions people may have about their own circumstances. We aren't mental health professionals. However, we do know that hearing someone else talk about their journey can go a long way to helping someone realise they are not alone and that they can start to take positive steps to improve their own mental health. The interviews are hosted by Dan Bowsher, a recovering clinical perfectionist who has his own experiences of burnout, depression, and anxiety. 'Good Enough' is his own reminder that good enough is good enough.