Heart(Work)Space

We help you transform your workplace into a nervous system-friendly environment that prioritizes both professional success and the wellbeing of your employees. Heart(Work)Space is here to raise awareness among your employees about the importance of nervous system and brain health in the workplace and how it impacts their physical, mental, and emotional well-being. We teach your employees invaluable tools to manage workplace stress and challenges, build healthy habits, and regulate their nervous systems to stay socially engaged and grow as individuals. When people are healthy and thriving, your business thrives as well. For your WORKPLACE we offer: - Workplace Wellbeing Assessments to identify the root causes of your workplace issues - Personal Growth & Wellbeing Workshops based on neuroscience and somatic practices - Mindful Movement / Yoga Programs to keep your employees' brains and nervous systems healthy - Mindfulness and Breathwork Programs to enhance your employees' cognitive functions - Somatic techniques for stress release to equip your employees with practical tools for managing workplace stressors - Nervous System Regulation sessions for better, meaningful collaboration and connection at work - Special Workplace Wellbeing Events, personalized wellness experience for your organization - Wellness & Networking Events - 1:1 sessions for those in managing positions For YOU we offer: - individualised 1:1 sessions of nervous system regulation and stress release - 1:1 sessions of meditation, breathwork and yoga