Inner Atman Expressions

I assist adults through Creative Arts Therapy and Holistic Counseling to go from feeling exhausted, frustrated and helpless, to confident, secure and balanced. Resulting in clients growing self-esteem, having tools to regulate and process their emotions so that they can live a fulfilled life. Therefore putting power back into the clients’ hands where they respond from a place of self-awareness and inner calm rather than reacting from fear or unconscious patterns that no longer serve them. Services: Services include 1:1 in-person appointments and online consultations for both creative arts therapy and holistic counselling. Inner Atman specialises in corporate workshops providing businesses an alternative way to facilitate corporate social responsibility, team building and provides the following benefits: - Decrease stress and anxiety - Provides tools for employees to use in their work and personal life - Increase focus and drive - Encourage health and wellness into your business - Healthy work environments - mentally as well as physically - Happy employees increases efficiency, productivity, output and reduces sick days - Supports thinking outside of the box which improves the quality of new ideas - Brings employees together - Implement culture and be known as the place to work where employees are taken care of About Tanya Tanya has a bachelors degree in Business & IT and a Holistic Integrative Creative Arts Therapy Practioner Diploma. Her experiences of 15 years stems from a variety of industries from customer facing roles, human resources and in the health industry. Within the last 2 and a half years she assisted clients from the age of 18 to 60+ in regaining confidence, self-esteem and helping them gain balance in their life. Tanya has supported clients with mental health, physical health, depression, PTSD, anxiety, communication, mindfulness and general well-being.