Manokar Pvt Ltd.

Manokar Pvt Ltd. is a group of mental health professionals who support the emotional, psychological, and social well-being of people in all sectors, ranging from clinical to corporate . We believe in creating understanding of mental health, WHAT, WHY & HOW of Mental Health. - Mental health affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood & old age. We believe it is important to understand the "WHY" of the mental health to create awareness & increase approachability. - It's important to know mental health is as important as the physical health, for the betterment of overall health. For example, depression increases the risk for many types of physical health problems, particularly long-lasting conditions like diabetes, heart disease, and sleeplessness. Similarly, the presence of chronic conditions can increase the risk for mental illness. Now, it's important to set the right & realistic expectation. - Can your mental health change over time? Yes, it’s important to remember that a person’s mental health can change over time, depending on many factors. When the demands placed on a person exceed their resources and coping abilities, their mental health could be impacted. For example, if someone is working long hours, caring for a relative, or experiencing economic hardship, they may experience poor mental health. We at Speaking Healthy Mind, help you get the context of your concern & knowing which approach of counselling will best fit you. Areas of expertise - - Cognitive Behavior Therapy (CBT) for depression - Cognitive Behavior Therapy (CBT) for anxiety - Dialectical behavior therapy (DBT) - Social Skills training - Progressive muscle relaxation therapy - Couple Therapy We also provide sessions/workshops/webinars on Mental health topics for MNCs & organizations.