Meditate | Tap | Create

Emotional Freedom Technique (commonly referred to as 'Tapping') is an alternative therapeutic modality blending modern psychology, Chinese medicine, and neuroscience. We tap on meridian points (energy pathways) on the body - similar to acupressure/acupuncture, talk through our emotional trauma - as you would in traditional talk therapy, clear stagnant energy, affirm new narratives, and create new neurological pathways in the brain - literally rewiring the brain. Thus far, Tapping is used to help release anxiety, depression, PTSD and the patterns of fear, doubt, blame, and shame associated with trauma. Tapping is also used to help manage physical pain and distress, with eating disorders and addictions, and weight loss. When we tap percussively on the body and speak our experiences out loud, we’re making space to heal, transform and create new visions for our life through the love, forgiveness, and acceptance of our past experiences and current circumstances. At Meditate | Tap | Create, Hannah Joy offers EFT/Tapping sessions in both 1:1 and group settings tailored to your specific needs. She supports her clients in listening to the wisdom of the body to release deep emotional blockages and trauma from the root. In a dynamic marriage of forgiveness, radical acceptance, and intuitive guided visualizations, clients rediscover that self-love is their innate superpower. Hannah is honored and humbled to work with those on their healing journey. And she particularly delights in being the space holder and wisdom navigator for people pregnant or postpartum, ceremonial grief work, and executives.