Mind-Reframed: DBT, MBT and Psychological Services (London, UK and Online)

Therapy | Skills building | Consultation | Supervision | Training At Mind-Reframed, we are dedicated to providing compassionate and expert support to people navigating the complexities of emotion regulation, whether based in London or through the convenience of online sessions. We specialise in Dialectical Behaviour Therapy (DBT) and Mentalisation-Based Treatment (MBT) - two evidence-based approaches proven to help with emotion dysregulation, impulsivity, and relationship challenges, and Emotionally Focused Therapy for Couples (EFT). Originally developed for individuals experiencing intense emotions often labelled in medical circles as "borderline personality disorder", DBT and MBT have expanded far beyond their initial focus and are now recognised as versatile and impactful therapies for those managing a variety of emotional and relational difficulties, including individuals who are autistic or neurodivergent. DBT in particular is also effective for bipolar disorder, substance use challenges, eating disorders, post-traumatic stress, depression and ADHD. We also offer specialist support for mental health professionals and organisations, including: supervisory consultation for individuals and teams, bespoke in-house training and mindfulness supervision. Why Choose Mind-Reframed? Our team stands out as one of the few in the UK with direct expert supervision from the original clinicians and researchers at the Behavioural Tech Institute, founded by Dr. Marsha Linehan. With years of experience working in specialist NHS services, our therapists bring unparalleled expertise and a deep commitment to understanding your unique needs. We believe in creating a supportive space where people can explore, learn, and thrive. Wherever you are in your journey, we are here to help you reclaim a sense of stability, connection, and hope.