DBT UK

We are a group of trained therapists trying to champion real change in our clients’ lives. We believe in brave not safe therapy! Meaning we will challenge you every step of the way to ensure you reach your goals using humour, validation, and momentum. We specialise in Dialectical Behaviour Therapy (DBT), which is an evidence-based therapy created by Marsha Linehan, PHD in the late 1970s. DBT has proven to decrease in frequency and length of hospitalization with mental health, decrease self-harm and suicidal ideations as well as increase strengthening of relationships in the clients’ lives. We here at DBT UK fundamentally believe in people and people’s ability to helps themselves. What we provide is DBT skills teaching in group settings, 1:1s and phone coaching (available 7 days a week). This enables our clients with maximum support and with more success in applying them to everyday life. We provide a gold standard level of adherence to DBT ensuring our environment, teaching and therapists are delivering DBT in the way it was intended and the way in which the evidence supports it success. We also provide professional DBT training for therapists wanting to learn more or advanced DBT skills or supervision for teams already in the DBT sector.