MindSet Nutrition Coaching, LLC is a woman-owned remote & in-person nutrition, health, & lifestyle coaching business dedicated to helping GenX women 40+ change their bodies, shift their mindset, build confidence, & experience food freedom one healthy habit at a time. No more fad diets, no gimmicks, no trends, no short-term fixes, & no unrealistic restrictions.
My one-size-fits-one "3C" approach is collaborative, communicative, & client-centered. Grounded in science & evidence, I meet client unique, evolving needs & goals. My philosophy is one of deep health, taking into consideration the diverse multi-dimensional thriving of the whole person. I partner with clients to address not only nutrition, but sleep, stress, mindset, movement, & overall well-being. I empower clients to be proactive, enact change, & take responsibility by identifying the alignment between their values, identities, & priorities.
The foundation of my work is in implementing small, simple, sequential, segmental, & strategic habit-stacking steps, while providing tools, guidance, education, & resources that lead to long-term sustainable change & results. I support clients at every stage & step of the way, no matter what life brings. It's time to eat more, restrict less, think differently, & finally ditch the diet mentality once and for all.
I offer the following services:
- 1:1 Individual Coaching
- Consultations
- Small Group Coaching
- Grocery Store Tours
- Healthy Kitchen & Pantry Makeovers
- Custom Workshops & Presentations
- Power Hour Package
- Nutrition GPS Jumpstart Program
Get in touch for a free strategy call to see if we're a good fit, & to kickstart your transformation.
Company Details
- Employees
- 1
- Address
- Rochester, Ny 14626, Us
- Industry
- Health, Wellness & Fitness
- Keywords
- women's wellness, nutrition, body composition, lifestyle changes, health & wellness, fat loss, food freedom, anti-diet, body confidence, mindset shift, fueling for performance, active women, midlife women, healthy habits, habit stacking, 1:1 coaching, nutrition coaching, wellness workshops, macros.
- HQ
- Rochester, NY
Mindset Nutrition Coaching, Llc Questions
Mindset Nutrition Coaching, Llc's website is https://procoach.app/mindsetnutrition
Mindset Nutrition Coaching, Llc's LinkedIn profile is https://www.linkedin.com/company/mindset-nutrition-coaching-llc
Mindset Nutrition Coaching, Llc has
1 employees.
View email and phone details for 1
employees at Mindset Nutrition Coaching, Llc.
Mindset Nutrition Coaching, Llc's industry is
Health, Wellness & Fitness
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Mindset Nutrition Coaching, Llc's categories are Health, Wellness & Fitness
