Mint Body & Mind

We provide mind and body holistic offerings to give health, vitality, wellbeing, peace of mind, control of your life and happiness. We use techniques such as hypnotherapy and NLP to treat and calm the mind, help people stop smoking, or take control of their life by helping them remove fears/phobias, past issues/traumas, or to control their weight. Our body section runs mainly for women, running on-site Pilates Classes (max 4 per class) specialising in back pain but also helping with flexibility, strength, condition and tone. We also have a female Personal Trainer who can come out to your home or you can come to our on-site gym for training. We have an inside-out philosophy - feeling good on the inside, shows on the outside! We have a passion for health, fitness and wellbeing. Our coach is certified Level 3 instructor in many disciplines, such as Advanced Pilates instruction, core stability, torso training, GP & Exercise Referral, Nutrition for Weight Management amongst others. We teamed up to give a full body and mind approach to wellbeing so you can always be the best you can be and reach your full potential in life.