Motus Training

Motus helps individuals and organisations to energise and transform their health and wellbeing for long term benefit. Our team of trusted fitness, nutrition and lifestyle professionals work together to motivate, support and empower our clients and inspire long lasting lifestyle transformation. We believe that healthy individuals are more effective and lead more fulfilling lives, while a healthy team creates a more productive and successful business. Our bespoke corporate health and wellbeing programmes are designed to promote a happier, healthier and more productive workplace environment. Our data driven approach unlocks the true potential in people while helping businesses create a culture that attracts and retains great people. Our approach is results orientated and suited to those who respond well to an invested and accountable partnership where results are measured, attitudes are challenged and success is shared. Our personal training programmes begin by establishing your goals, aligning with your mindset and understanding your physiology through our proprietary Nutrition and Lifestyle Evaluation, BioSignature Modulation Assessment and a Movement Screen. From these results we can create a bespoke programme of exercise tailored entirely to you. Most nutrition and lifestyle advice is just information; at Motus we distinguish ourselves by working on the details of how to apply that consistently to each person’s life and supporting those changes so they become habits. From our experience a desirable lifestyle is always underpinned by a healthy, balanced and enjoyable diet. For most people, the battle with maintaining a healthy, balanced diet stems from external factors such as work and home life, poor sleep, a lack of pre-planning, from trying to overcomplicate or through confusion fuelled by the mixed messages in the media.