People often ask me ‘what is Pilates?’ and to be honest it has many avenues, which relate to the body, mind, daily movement & the way we think...
In 2010 I started to practice Pilates myself, I have grown to LOVE the technique more & more, especially as I continue to develop my own knowledge & further my understanding about the technique.
I could talk all day about the benefits of Pilates and how it could help many people, but to summarise in my own words, the basics of mat-based Pilates is:
Slow & Controlled exercises performed to Strengthen the Core, Elongate a variety of muscle groups, help correct Postural Alignment and increase Flexibility in the spine and various muscles.
Plus, enhancing mental awareness due to focusing the mind on each precise movement and the use of Breath.
If you would like any more information, please feel welcome to get in touch.
Many thanks,
Ashleigh
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Fitness and Recreational Sports Centers
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- https://www.pilatesguru.co.uk
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