PMAC - Mental Health & Wellbeing Training

At PMAC, we’ve been supporting businesses with bespoke, evidence-based mental health and wellbeing training since 2018. We know that no two organisations are the same — which is why we work closely with our clients to deliver training that’s tailored, practical, and grounded in psychological expertise. Whether you’re looking for interactive workshops, accessible online webinars, or expert-led discussion sessions, we shape each course to fit your culture, your people, and your goals. Our training helps businesses to: ✔ Build psychologically safe workplaces ✔ Improve wellbeing and resilience across teams ✔ Empower managers to support mental health with confidence ✔ Reduce absenteeism, burnout and presenteeism ✔ Drive sustainable performance and engagement Topics we cover include: • Mental health awareness • Stress management • Burnout prevention • Resilience training • Menopause and mental health • Suicide awareness • Neurodivergence in the workplace • Supporting employee wellbeing • Managing anxiety • Sleep, nutrition, and physical wellbeing • Psychological safety and inclusive leadership • Emotional boundaries for HR and managers • Time management and workplace overwhelm We’re proud to support businesses of all sizes — from SMEs to global brands — with training that actually makes a difference.