Promoting Wellbeing

Health and Wellbeing Advisor, West Midlands based, supporting individuals and organisations. Helping organisations to save money and time by reducing sick days, retaining and progressing staff, reducing stress issues and supporting mental health. Increasing employee motivation, focus, communication, encouraging progressive to help organisations’ efficiency and growth. From one off workshops, one to one sessions to well being programmes. I can also develop and manage well-being schedules and budgets for you. Sample workshops include: • Managing stress and anxiety • Building resilience • Mindfulness • Improving Communication • Embracing Change • NLP Coaching • Smoking Cessation • Massage & reflexology Over the past 12 years I have worked with Aston University, ITV Central, ITG Connect Ltd, NHS, CASE Europe Annual Conference, Innovation Birmingham and Bruntwood plc. I am a qualified NLP coach, mindfulness teacher, clinical hypnotherapist, nutritional adviser, ART reflexologist, and remedial/onsite massage therapist. I have a certificate in Leadership Skills and a Diploma in sports psychology. Member of the Federation of Holistic Therapies and The National Council of Hypnotherapists. Enhanced CRB held. Contact me to discuss the best solutions for your needs. Visit my website for more information.