Punch Out!

PunchOut! is a beginner's boxing technique and fitness class, currently meeting on a weekly basis in Oval, South London. PunchOut! classes are also available to companies in Central London who are looking to extend their employee physical wellbeing offering. Whether that's a fortnightly/monthly session in a nearby park after work, or an hour in your own on-site gym/studio space before breakfast. Sessions are hard work whilst being accessible to all ages and fitness levels. What our members say: "Josh is a motivational and supportive coach. He's given me a solid grounding in basic boxing technique and built on that with a range of different moves. All while helping me improve my core strength and fitness." Heidi McDonald, Group Brand Manager, Innocent Drinks "I always looked forward to Monday evenings, our training would fly by and leave me buzzing. Josh was always intentional with the guidance he provided and considering that this was all new to me, I appreciated the safe and energetic atmosphere he created. He clearly knows what he's doing so I'm definitely keen to keep training. Also something I didn't expect was how the training had knock-on effects on my professional work - I found a more accessible endurance while stretched with an excessive workload." Timotei Dudas, Architectural Designer, Feilden Clegg Bradley Studios. For enquiries email: punchoutldn@gmail.com Check out our instagram page at: https://www.instagram.com/punchoutldn/