PuraVitaWellness

Mental health and wellness is a necessity both as a mechanism to cope with stress and as a condition to achieve sustained efficiency and performance. Meditation is out of reach when our autonomic nervous system is hijacked by a fight, flight or freeze mode. Our coaching approach integrates listening, inquiring, and advising with mindfulness, breath-work and energy management practices. It provides effective tools to help clients find their full presence from where they can lead and live with clarity and purpose. All the while becoming more effective and reducing burnout. This coaching modality is available both in person and online. Our workplace wellness experiential workshops provide a scientific foundation for how our Autonomic Nervous System works and proven, breath-based mindfulness practices to bio hack into it. If reducing burnout and increasing clarity in decision making and execution is important for your team, these taylor made events will give you real, actionable, daily tools to achieve those goals. They can be delivered in person or online to any group size. We integrate yoga, meditation and shamanic practices into an effective approach for people in positions of power prepared to rid themselves of the hidden emotional sludge secretly running their lives. We help leaders find a space of centeredness within themselves, where they can exercise their powers with clarity and scope.