Run Coach Mike

Avid runner and certified run coach (USATF/McMillan/Life Time/Stryd), event organizer, race pacer, group run leader, charity fundraiser, fitness brand ambassador, social media consultant, certified active/adventure/cruise travel specialist and business owner, music dork, and sports fanatic. Run Coaching: * Online and In-Person Coaching * Beginner to Advanced Runners * Youth to Adult Runners * 5K to Ultra Marathon Training * USATF Certified Run Coach * McMillan Running Certified Coach * STRYD Certified Power Coach * Life Time Certified Run Coach * Boston Marathon Qualifier * Chicago/New York City/Ultra Marathoner * Volunteer Youth Sports Coach * CPR/AED/First Aid Certified * Customized Training Plans * Strength and Core Program * Running Form Drills * Zone Setting (Pace/HR/Power) * Race Strategy * Nutrition Tips Customized Training Plan: First 5K up to Ultra-Marathon, I will customize the right plan designed just for you. We’ll take a look at your fitness, training, and racing history, current training volume, paces, workout preferences, life schedule, strengths, weaknesses, short and long-term training and racing goals. Your plan is easily accessible by browser or phone app. Detailed Workouts: Based upon your preferences and goals, your training plan will include a mix of varied workouts, including easy pace and long runs, steady state runs, tempo and tempo intervals, hill repeats, cruise, speed, and sprint intervals. Every workout will have your goal training zones (effort, pace, heart rate, and power) listed for you to easily plan ahead. Strength/Core Program: My primary goal as a coach is to have healthy and happy runners. I will advise you on how to train wisely, not going too fast or too far or doing too much. We will create a runner wellness plan and incorporate mobility, core, strength training, and mental planning. We’ll also discuss cross-training, running form, nutrition, and hydration. Links Page (including discounts!): https://www.mikegiven.com