Spirited Natural - Nourishment for your body, heart and mind

Spirited Natural was founded by Kaylan Bartholomew, an Integrative Nutrition Health Coach and Hatha Yoga Instructor. Spirited Natural offers private and group health coaching programs, yoga and meditation classes, corporate wellness workshops and retreats and kids yoga. The programmes are personalised to the individual/ company and tailored to meet their specific health and wellness goals. Coaching can be done in person or online with local and international clients. Below is an example of some of the programs currently being offered: - Revive, Renew, Restore - 21-day Detox Program: A guided online detox experience to help you lose weight, curb sugar and carb cravings, increase your energy, improve your mood and mental clarity - Nourish - A Group Health Coaching Program: An 8-week small group health coaching program that goes beyond the food on your plate and addresses relationships, career, stress, exercise, spiritual practices for overall wellness - Thrive - A Healthy Kids Program: An 8-week program designed for parents who are struggling with getting their kids to eat healthy