SpringFit™ Studios

SpringFit™ is a unique fitness program that's tailor-made for our generation, featuring the top techniques from Pilates, balance and stability training, and active stretching. Our skilled instructors use precise and effective cueing to guide you through every movement. Why Springs? They strengthen the full range of muscle from insertion and origin not just the belly of the muscle: Super beneficial for joint health! SpringFit™ is the culmination of 30+ years of expertise in providing comprehensive Pilates education and continuing education for movement professionals through EHS Pilates and Balanced Body education. We have consulted with specialists in Foot & Gait Therapy, myofascial release, pelvic floor conditioning while incorporating balance and stability exercises to develop a safe and functional fitness program for 40+ year old clients looking for a workout that is energizing rather than draining.