The Wellbeing Designer

The Wellbeing Designer provides resources, tools and workshops to support mental health and wellbeing. Learning how healthy habits support the mind, managing overwhelming emotions, and challenging unhelpful thoughts can support mental wellbeing, confidence and resilience. Get in touch to book a workshop. We deliver stress management and goal-setting workshops. Stress management workshop This workshop will leave you with a greater understanding of effective self-care strategies to manage stress and prevent burnout. Learn exercises to lower the physical responses to stress and manage unhelpful thoughts that can contribute to, or exacerbate, stress. - Understand why we experience overwhelming emotions - Leave with practical strategies - Identify your own unhelpful thinking traps - Learn how to calm the body and the mind Goal-setting workshop Learn the science behind achieving your long-term goals. We identify long-term personal or professional goals and work on creating sustainable habits to achieve them. This workshop is a fun way to share your goals with your team! - Identify goals (e.g. health, career, leisure, finance, personal) - Identify the habits needed to reach your goals - Learn science-backed ways to support behaviour change