Training Today

Training Today constantly monitors your Health Data from Apple Watch to determine your Readiness To Train (RTT) each day and throughout the day. Training Today can help you stay safe from overtraining injury and let you know when is the best time to work hard, or to take it easy, or to have a rest day (yes please). We take an holistic view of your life by using the advanced capabilities of Apple Watch to monitor your health 24hrs a day and we process that data to create a simple accurate guide to help your reach your training goal.