True Food

Our work is centered around real food, focussing on what is practical and sustainable. We always provide context and justification for our recommendations. This isn’t about us, it’s about you. We are empathetic practitioners who want to listen and provide pragmatic advice. Our sessions branch into more than just grams of food; we discuss thoughts, feelings, appetite, energy levels, immunity, sleep, and routine. They are reflective, mindful, and progressive. We know health is a complex individual matter and always strive to help you to optimal health. We understand that nutrition shapes every aspect of life. Whether you're looking to fine-tune your daily diet or power through your next ultra marathon, we provide expert, evidence-based guidance tailored to your needs. No matter your lifestyle or ambitions, we’re committed to helping you make informed choices and achieve lasting results through the power of nutrition. We have our own custom made portal to help you track your food and keep in touch with us. The portal is photo based and allows you to visually record all your meals and snacks. It also has a library of preferred food choices, and crucially a direct messenger to us to answer any of your questions anytime in-between sessions. The portal is not only a tool to capture your food diary and habits, but also a tool to help create mindful eating, smarter choices, and engagement into the process. Web: www.truefood.je Mobile: Kit +44 7797 813 772 Paul +44 7797 786 378 Email: hello@truefood.je Facebook: True Food