UpLift Training

UpLift Training is an exclusive personal training studio centrally located inside the Louisville Executive Aviation Hangar at Bowman Field (Louisville, Kentucky). ULT excels in training all aspects of health by strengthening the physical body, mind and spirit. Our education based program was developed to teach the fundamentals of exercise and nutrition while pushing you to your full potential! Our mission is to build a strong, supportive, UpLifting community. We were all meant to thrive in this life! At ULT we give you the necessary weapons to do just that. Our private and semi private training memberships include a state of the art facility, in house massage therapy, customized nutrition programs specific for both men and women (yes, you read that correctly, men and women should eat differently), and personalized programs designed for you to live life to the fullest. Come see us and we will tell you all about it! We focus on exercise and nutrition along with creating healthy relationships with our bodies & with food. We are accessible to our clients for support outside of training hours. We give each client a specific program based on their specific needs, nothing is cookie cutter. We invest time getting to know our members and what motivates them individually. We give our members all the tools necessary to achieve their personal health, lifestyle and fitness goals. We stack the deck in YOUR favor! We’re building a solid community of motivating, inspiring, hard working individuals who offer support and cheer one another on along with a network of like minded alternative health care providers. Our top rated personal trainers hold certifications and have the latest education in weightlifting, Cross Fit, endurance training, bodybuilding, HIIT training for fat loss and Strongman training. If you enjoy group training, join us for one of our HIIT training boot camps!