Waking Waves

We've all been there. Under pressure to get results. Whether for purpose driven organisations, household brands or rapidly scaling mission-driven startups, we all feel the pressure and responsibility. Not to mention the stress, overwhelm and fatigue we can experience as a result. And unless we strike a balance, something, somewhere, tends to break or crash. Often with unhappy consequences for our own mental and physical wellbeing. Waves of negative energy reach colleagues, teams and loved ones too, impacting our lives, careers and the organisational or personal goals we aim for. But when we stop to notice the rushing currents, we can find focus and space to respond, rather than be pulled by our reaction to everything going on in the world around us. And by recognising patterns of behaviour, coping strategies and habits of our stressed minds and bodies, we can grasp the insight and choices available. We gain stability wherever we stand and resilience for when we fall. We discover greater flow, happiness, performance and purpose, without an upstream battle. But HOW do we ge here? Here's a few suggestions 👇 💙 Mindfulness & compassion centred programmes 💙 "Proven to reduce stress and promote greater physical & mental health, wellbeing and resilience in life and work" 1) Four, six and eight week courses for individuals - Introductory course: 4 weeks - Deeper dive course: 6 weeks - Mindfulness-Based Stress Reduction: 8 weeks 2) 4-8 week courses and workshops for organisations - Courses tailored to teams and org mission or purpose - Introductory workshops, e.g., 'stress management' Benefits for you + organisations - Greater focus and attention - Creativity & resilience boosting - Happier, healthier, more compassionate teams - Empowering individual self-care - Long-term Investment in wellbeing Visit wakingwaves.com or say hello@wakingwaves.com ....& Leave Stress in Your Wake