Verified email-pattern data for Ease Into It is currently limited. You can still use the company insights and contact sections below.
I use yoga, meditation, visualisation and calming practices to help people heal anxiety and find mental clarity. I want you to find the strength and right mindset to deliberately design your own life and character. I want you to live with more intention, to not be dragged on by life but to shape it in your own way. And I want you to enjoy the wonderful journey of befriending yourself, your mind and your body, day by day.
I’m a certified RYT 200h Integral Hatha, Vinyasa Yoga & Meditation Teacher + certified massage therapist. Entering the path of Yoga is not about learning the physical asanas: it’s about embodying the whole lifestyle from how you go through your days, interact with your surroundings, what you eat, how you take care of your physical body and how you pursue your dreams.
I struggled with anxiety, chronic worrying and eating disorders since I was 8 years old. I tried every therapy form, medication, self-medication and chaotic effort I could find. Having almost given up hope, I found salvation in philosophy and spirituality. Little by little, through books and mentors, I started to work with my anxiety and little by little felt myself healing.
It's a wonderful thing, befriending yourself and your own mind. It changed everything.
Through many years of studying and exploring I have developed my own physical practice with elements from creative vinyasa flow, meditation, visualisation and yin yoga. The most important thing during my classes is not getting into deep or advanced postures, but instead getting into a deep flow of breathing and movement, combined and in synch. That’s how we enter effortless flow. Ease and steadiness. A balance between effort and letting go.
E a s e i n t o i t. There is no hurry. You'll get there in time.
To book me for workshops, retreats or private classes, write and introduce yourself to theglasschildmusic@gmail.com
Rates depend on location, time, level and number of students.
Company Details
- Address
- Rua Dos Anjos, Lisbon,portugal
- Industry
- Health, Wellness & Fitness
- Website
- http://www.easeintoit.com
- Keywords
- yoga, yoga classes, vinyasa yoga, mental health, massage, massage therapy, sports massage, aroma therapy, meditation, manifestation, visualisation, mental coaching, life coaching, health coach, anxiety, depression, lifestyle design, holistic health, plant based nutrition.
- HQ
- Lisbon
Ease Into It Questions
Ease Into It's website is http://www.easeintoit.com
Ease Into It's LinkedIn profile is https://pt.linkedin.com/company/easeintoit
Ease Into It's industry is
Health, Wellness & Fitness
Ease Into It's top competitors are
Sascha Kaus Gmbh,
The Peace Practice,
Dance Live Love,
Yoga In Kalk ::::::::: Andrea Helten-Biermann,
Janettdudda.de,
Fitnessland Kensho,
Yvonne Schmitt,
Healura,
Yamida Yogaschule Lüdinghausen,
Kalma Yoga.
Ease Into It's categories are Health, Wellness & Fitness
Explore related pages
Related company profiles:
Free Chrome Extension
Find emails, phones & company data instantly
Find verified emails from LinkedIn profiles
Get direct phone numbers & mobile contacts
Access company data & employee information
Works directly on LinkedIn - no copy/paste needed
Aero Online
Your AI prospecting assistant
Select data to include:
Total price:
$0.00
0 records × $0.02 per record
How It Works
Get a Free Account
Sign up for a free account. No credit card required. Up to 10 free credits.
Search the #1 Contact Database
Get contact details of over 750M+ profiles across 60M companies – all with industry-leading accuracy. Sales Navigator and Recruiter users, try out our Email Finder Extension.
Use our AI-Powered Email Finder
Find business and personal emails and mobile phone numbers with exclusive coverage across niche job titles, industries, and more for unparalleled targeting. Also available via our Contact Data API.