Roll Resilience - BJJ Strength, Conditioning & Injury Prevention

Roll resilience - bjj strength, conditioning & injury prevention email format

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Sharing the Jiu Jitsu 3x10 philosophy of improving physique, function and performance for BJJ athletes. Whilst the FOCUS is on guys like myself who are the wrong side of 30 and a little more beat up, the strategies work for athletes of all ages. Physique: fat loss, muscle gain, and choosing the right weight category Function: Injury resistance, prehab/rehab, movement, pain reduction, resilience Performance: Strength, power, conditioning
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