Alison Ledbetter Email and Phone Number

The practice of MEDITATION and MINDFULNESS are now validated by rigorous research as exceptional tools for: sustainable reduction in stress and anxiety; increased attention span and focus; increase compassion and the ability to self regulate emotions; decreases in the hormone cortisol which is related to high levels of stress; and increases in the mass of the brain's frontal lobe signifying the ability to problem solve and reason.I have been teaching meditation for twelve years initially as a volunteer at Gilda's Club and now in a variety of setting.My classes include a discussion or a handout about the current research findings and practical uses. I teach a variety of different techniques: breath work, sensory awareness and focus in the immediate moment, positive affirmations, guided relaxation, release of tension, and acceptance of the constant mind chatter. The class concludes with a guided meditation designed by me that suits the purpose of the group and can even be curtailed to the needs of a specific situation.Corporate work environments have a different approach to the practice of mindfulness because of time and efficiency. I start with one information based training class that introduces the research and basic techniques. Then a designated space with a revolving door atmosphere and handouts facilitate the employee's schedules. Teaching mindfulness to teachers includes teaching them first to engage in a daily practice and then child centered techniques for the classroom.Mindfulness and meditation for healing anything from addiction to living with terminal illness is my passion. I consider the inner connection formed with oneself through a daily practice the most powerful healing tool available. In the group setting I am assisting people with acceptance, releasing anxiety and fear, connecting with the body, and trusting themselves again. Many of the guided meditations are longer and designed to actualize connection to self and feeling of inner peace.