I'm a Nutritional Therapy Practitioner, DUTCH and Functional Blood Work Specialist who advocates for a sustainable & balanced wellness-focused lifestyle. My passion is to guide others to thrive with real food and honor our unique bio-individuality. I specialize in women’s hormones, repairing disordered relationships with food rules and restrictions, physical and emotional detox, and diet variation strategies. With a story of my own, I recognize patterns and relationships between life events that can translate into disordered eating and dysmorphic body image. Our loving relationship with food is a critical mental health component that should empower and nourish us, as it’s meant to. As a holistic health practitioner and real food nutritionist, I encourage nourishment, forgiveness, and self-love and will never condone unsustainable restrictions, diets, or dogmatic food identities. With customized guidance from real food, functional lab testing, supportive supplements, lifestyle modifications, and stress management, I believe the body can heal from just about anything.