Bec Mitchell Email & Phone Number

I teach evidence-based wellbeing strategies to Australia's top organisations including CBA, Westpac, EY, General Assembly and The Australian Army.Come and say hello on Instagram @becmitchell or check out my website at www.becmitchell.com.And in the meantime, here's a little more about me:As a child I was obsessed with understanding ‘the meaning of life’. I’d drive my parents mad refusing to sleep until someone would explain to me ‘why’ we were here.And as I grew older this question evolved into the one that is a little easier to answer, and arguably more relevant:‘How do we live our best life?’I went on to first study Philosophy and Psychology at The University of Melbourne and then moved into Physiotherapy.For the first 7 years of my Physiotherapy career I was fortunate enough to learn the importance of evidence-based medicine as I worked alongside some of Australia’s top surgeons, sports doctors, dietitians and physios at Olympic Park Sports Medicine.But still the existential questions continued to burn inside me… so I went on to do further study in meditation teaching and nutrition, and have recently completed my Masters in Positive Psychology at Melbourne Uni.And what I learnt through my personal experience and my studies is this:Exercise and eating well isn’t just for athletes, and 6 packs are the least exciting benefit they offer.Evidence-based wellbeing helps us think clearer, be more creative, focus more effectively, enhances our mood, and allows us to give more to the world. And isn’t that what life is about?So now I work with wonderful corporate organisations to help spread this message to those who need it most. My aim is to help everyone access the science of healthy habits so you can use your brain to it’s full ability, and maybe even get a little happier along the way.Sign up to my newsletter for monthly tips www.becmitchell.com

• Corporate Wellness Consultant And Keynote Speaker

  Bec Mitchell

  Sydney, Nsw, Au