A gentle place to land. I hopes you feel immediately calm when you land on this site and perhaps spend a few minutes meditating with me. I've crafted a small handful of coaching tools, share some of the books I've authored and will, with time, continue to offer more in the space of coaching, meditation and breathwork.

No matter how I look at it, my intersection of passion is very clear - health and nurturing. The greatest pleasure in my health coaching role comes from developing strong relationships and engaging with our patients in a really honest, personal and authentic way. We have conversations that invite change, discomfort and growth. To get a different outcome, we can't possibly continue doing the same thing, right? Growth seldom comes without discomfort and I invite our patients to go there as they become intimately aware of their bodies.

If your child needs to avoid gluten and you want to find out how to make that happen, this is the book for you. It is an amazingly practical guide to enable parents and those caring for little ones to go ahead and have a wonderful, adventurous, healthy life. Gluten CAN be avoided while life goes on. What I love about this book is it's relevance to the Australian landscape. All references, any products mentioned and all resources are local - they are accessible.Many adults and children are being diagnosed with coeliac disease or gluten related diseases and avoiding gluten is imperative. Happy Gluten Free-Kids is the guide that will give you confidence in your gluten-free parenting journey.

Living with an auto immune disease sparked a real passion in me to start a journey of investigation and recovery. Having lived gluten free for 10 years I have made it my mission to uncover the real truth about regaining optimal health.Living 'gluten free' is often not enough and I studied clinical nutrition, holistic lifestyle coaching and personal training to enhance my understanding of the workings of the human (modern) body. I also published "Happy Gluten Free Kids" as a support tool for parents whose children are navigating a gluten free world.Currently focusing my energy on health coaching in one of Australia's leading Functional Medicine clinics, I am dedicated to both evolving with my own health and inspiring others along the way.Key passions include gluten, holistic lifestyle, nurturing and movement.

Being a Coeliac (with a gluten free child and Coeliac Mum), gluten is my passion zone and let me say there is a lot of misunderstanding out there about how to live both gluten free and healthily. Gluten free does not automatically equate to health.I am so driven to inspire, teach, and lead people out of the foggy gluten maze to a place where they understand what to do, how to do it and why it's important to regain amazing health - especially when living with an auto immune disease or food sensitivity.Be Gluten Free is my vessel. It allows me to teach parents how to raise children with Coeliac disease and gluten intolerance. I extend this to adults who need help with their transition into the gluten free world, but am passionate about the ability to improve the wellbeing of the next generation of kids.More and more, research indicates gluten is an aggravating factor in many more health concerns than just Coeliac Disease. There are many people avoiding gluten for a varying range of medical conditions and so learning about gluten is important. For those with Coeliac Disease it is essential!

Be Gluten Free allows me to fulfil my huge desire to help people and have a positive influence in their wellbeing and health.Not only do people feel dumbfounded when diagnosed with Coeliac Disease or Gluten Intolerance, but very frequently they are not able to access enough of the right information to successfully heal their gut and still feel like they are LIVING their lives (oh spontaneity - where did you go!!!?).Did you know more people experience symptoms in their brain than their gut from gluten? Did you know many people with Coeliac Disease will experience reactions to a number of 'gluten free' grains including corn, buckwheat, rice and quinoa? Did you know that if you use a knife in butter that has gluten crumbs in it, you will contaminate the butter and/or the Coeliac?There's a lot to it that's for sure - but it doesn't need to be the big, annoying, socially retarding challenge many expect. I love taking people through the steps to get clear about why living truly gluten free is important to their health, and then how to do it, step by gentle step.