Carol Perlman, Ph.D. Email and Phone Number

I teach individual clients and teams how to manage their time more effectively, improve productivity, and achieve greater work-life balance. I educate my clients beyond the traditional time management trainings to sharpen the underlying skills that improve their effectiveness. Communicating expectations and boundaries, uncovering and challenging unhelpful thoughts and beliefs, asking for help, and prioritizing competing tasks are among the topics we commonly address to make time management systems more effective.Time management is a critical skill for EVERYONE. It enables teams to move long term projects forward, achieve business goals on schedule, improve employee satisfaction and engagement, decrease turnover, and saves companies money. It is an essential skill for all organizations. As a licensed psychologist with 25 years of experience helping clients change thought and behavioral pattern, I draw upon the latest research on creating sustaining habits to teach programs that truly impact participants and lead to life-long change. I am the co-author of a series of Cognitive Behavioral treatment books for adults with ADHD, Mastering Your Adult ADHD and the host of the highly rated podcast Healthy Habits 4 Life. Message me to inquire about how I can help you or your team improve these essential skills.CarolPerlman@CarolPerlman.com.