Chantel White Email & Phone Number

Littleton, Co, Us

Littleton, Co, Us

-Mentor specializing in mental health and well-being through Life Coaching.-Empowers clients to achieve holistic wellness and fulfillment.-Utilizes mindfulness activities to cultivate self-awareness and resilience.-Integrates restorative movement to promote physical health and emotional balance.-Takes a holistic approach, guiding clients toward authentic and fulfilling lives.

-Safe and Supportive Space: Experience a nurturing environment where your goals are valued and prioritized.-Personalized Programs: Tailored programs centered around your satisfaction, integrating Health and Fitness, Personal Development, and Mindfulness.-Accountability Coaching: Benefit from structured support to stay on track and achieve your desired outcomes.-I possess a comprehensive understanding of the benefits and applications of various plant-based supplements in improving health outcomes and educating individuals on their usage.-Exciting Journey Ahead: Get ready to embark on a transformative journey toward holistic wellness. I looks forward to guiding you!

-Used motivational interviewing techniques to help clients identify and achieve their goals, providing ongoing support through regular check-ins, private sessions, and feedback.-Implemented programs, classes, and workshops with Corporate companies providing regular mindfulness exercises and resources to employees. -Reduced stress levels among employees by 30%, resulting in a 20% increase in productivity and a 15% retention rate.

-Created and executed social media campaigns that resonated with the wellness community, utilizing effective content creation and copywriting skills.-Provided personalized health and plant-based fuel recommendations to retail customers, integrating nutritional expertise into product selections.-Educated retail clientele on the benefits of nutrition and supplement offered through in-store recommendations, fostering a culture of wellness within the community.-Managed social media accounts for Spenga Littleton, creating and executing organic social media campaigns that increased engagement by 50% and drove a 30% increase in website traffic.-Developed and implemented social media content calendars, including copywriting and visual content creation, resulting in a 20% increase in followers on Instagram.-Conducted high-energy group fitness training sessions with a focus on balanced movement for clients of all fitness levels.-Utilized effective coaching techniques to motivate and inspire clients to achieve their fitness goals, while prioritizing safety, and proper form.

-Conducted personalized 1 on 1 training sessions for clients, resulting in a 95% success rate in achieving their fitness and wellness goals.-Led small group training sessions with a focus on functional movement and injury prevention, resulting in a 20% decrease in injuries among clients.-Organized and executed large fitness events promoting wellness, resulting in a 50% increase in new client acquisitions.-Managed gym operations and sales, increasing gym membership by 30% through targeted marketing strategies.-Designed and implemented comprehensive wellness plans for clients, resulting in an average weight loss of 10 pounds and a 15% improvement in mental health and well-being.-Utilized motivational techniques in both 1 on 1 and group settings, resulting in an increase in client satisfaction rate and client retention.

Greater Denver Area

-Coached adults and youth athletes to reach their fitness goals through safe, fun, and personalized workouts, while integrating evidence-based techniques such as Cognitive Behavior Coaching to support their mental well-being.-Focused on increasing performance, speed, and agility for youth athletes, while teaching them lifelong skills such as healthy eating habits, working out safely, and setting goals.-Managed multiple roles including personal trainer, performance coach, co-manager, and sales manager, providing excellent customer service and support to clients.-Co-managed client events and gym operations, ensuring smooth and efficient operations. -Demonstrated exceptional sales skills, following up with leads, conducting client consultations, and successfully converting leads into loyal customers.

-Provided a safe and inclusive learning environment that was engaging, fun, and positively reinforced, while integrating evidence-based techniques such as Cognitive Behavior Therapy and -Applied Behavior Analysis to support their functionality.-Taught individuals of all ages essential life skills such as cognitive thinking, observation, and social skills, while promoting health and wellness.-Engaged with clients through natural play, books, crafts, and other activities that promote physical activity, creativity, and socialization.-Demonstrated a strong passion for wellness and health freedom, aligning with the mission and values of the company.

-Created a supportive learning environment for students by teaching life skills and promoting learning through play and running programs.-Developed and implemented a social skills program using group exercises to help kids improve their social skills.-Worked collaboratively with a team of therapists to create individualized goals for each child and provided additional support as needed.-Organized and coordinated monthly community outings and events for the children to promote socialization and healthy habits.-Demonstrated a passion for promoting health and wellness while aligning with the values and mission of the organization.

Fort Collins, Colorado, United States

-Facilitated Group Coaching sessions for at risk youth. -Used methods of Role play, Functional/Narrative Play, Conflict and resolution, and integration

- Built individual's self awareness, respect, and empowerment. - Taught each student how to improve their Iives and to connect with others in the working world through workshops. - Provided information and life skills to help individuals learn how to work in different environments while staying connected with their mental and physical health.

Master'S Degree, Mindfulness Based Transpersonal Counseling

Bachelors Degree Of Science

High School Diploma