As an author, entrepreneur, blogger, professional cook, product creator, personal trainer, health coach, and CEO of Intentionally Eat and Functional Fitness, LLC, I lead a dynamic life filled with passion and purpose. Alongside my professional endeavors, I’m a dedicated wife and a volunteer at a local animal shelter and my church.One of my greatest joys is organizing international wellness retreats, and I’m always eager to connect with others who share my passion for health and wellness. On a more personal note, I love Andy Griffith and walking half-marathoners. I also love good black coffee, strong unsweetened iced tea, avocados, my cats, and my sweet little chihuahua. My health journey began 20 years ago when I faced obesity, weighing nearly 300 pounds. After years of struggling with weight loss and health issues, I experienced a turning point following a debilitating back injury. This motivated me to adopt a plant-based lifestyle that transformed my health. I lost 125 pounds and became a certified health coach and personal trainer.I created Intentionally Eat™, a program designed to simplify healthy eating and weight loss. Our 21-Day Plant-Based Weight Loss Solution™ offers practical meal plans and delicious recipes that empower individuals to make lasting, health-promoting choices. My mission is to help others find a satisfying approach to eating that fosters a vibrant, fulfilling life.