Sitting and being sedentary is the new smoking! One of the biggest problems is that as people age they tend to slow down and over the age of 35 our muscle mass naturally starts reducing. Our bodies are continually adapting and maintaining/increasing our muscle mass is key to our circulatory systems.Do you know that cardiovascular disease (heart) is still the biggest killer in the world.Most people are aware that staying active is one of the keys to a healthy life but what does active mean?It means movement every day and raising your heart rate so that your body is continually adjusting and getting stronger.This is where I come in....The solution to keeping you out of pain, moving more easily and freely is about moving on a daily basis. Moving can be as a formal exercise class, getting outside and going for a walk (nordic walk!), doing the gardening etc....anything that raises your heart rate is good.I offer both online and face to face solutions to help and support you through your exercise journey. My focus as a specialist fitness professional for women over 45 years is a combination of:- Twice weekly online fitness classes- Access to prerecorded fitness videos- Advice and guidance, I relate my classes to everyday movement - Group nordic walking- Knowledge of gut health, microbiome- Heart health and circulatory systems- Immune system boost I used to have poor circulation, cold hands, nose and feet and it was through being introduced to the worlds leading l'arginine product, developed, tested and produced by Synergyworldwide. This product is patented and that means that through clinical testing it has been proved to make a physical change within the body. I am now proud to be a leading consultant and advocate for Synergyworldwide health and wellbeing supplements.Staying fit and healthy is vitally important for business ladies. I have created a community of proactive, positive and supportive business ladies whose focus is on development, growth and business success.As Regional Director of The Reading & Henley Athena Network with six thriving groups across the area. The Athena Network excels is through one of its aims - Encouraging women in business to inspire and support others for greater success. Where The Athena Network is THE # 1 referral network for business women and quality training is provided at every meeting.How I can help to support in your personal life and business life?Contact me:debbieatkinsfitness@gmail.comdebbieatkinsfitness.com07834 861827debbie.atkins@theathenanetwork.com