Flexologist
CurrentAs a Flexologist specializing in Proprioceptive Neuromuscular Facilitation (PNF) stretching, I provide personalized flexibility sessions using assisted stretching techniques to improve clients' range of motion and muscle function. By assessing individual needs, applying PNF methods, and offering hands-on support, I help clients achieve deeper muscle relaxation and enhanced flexibility. My role also involves educating clients on effective stretching techniques and self-care practices to maintain their progress.