Wellbeing & Stress Management Facilitator, Life Coach, Art Therapist, Owner
Light Journeys
Melbourne, Victoria, Australia
Art Therapy - Group Sessions2006 - 2015: Designed and taught a Meditation/Art Therapy program for Primary School aged children providing them with opportunities and skills to build self-esteem, confidence and self-discovery through creative expression, and relaxation and stress/anxiety management through meditation. Participants: Students from Middle Park Primary, Albert Park Primary, Erasmus School, Hawthorn, Mystic Gully - Altona Meadows, The Health and Wellbeing Studio, Camberwell. Coaching/Art Therapy - Individuals 2015: One-on-one coaching and art therapy for children at the Health and Wellbeing Studio. 2014 - 2015 For inspiration on positive parenting and building Self-esteem, Confidence & Resilience in Children follow my blog The Blossoming Child at: http://childblossoming.blogspot.com.au/Stress Management Training/Workshops2012-2013: Presented 45 min sessions on Stress Management & Wellbeing at Rotary Meetings2010 – 2011: Presented a series of monthly 1.5 hr. workshops on Stress Management and Wellbeing (including a ½ hr. meditation experience) for staff at MacKillop Family Services.2008: Assisted Family & Community Service program, at MacKillop Family Services with their 8 week ‘Wellbeing for Women’ Drug and Alcohol Rehabilitation program, providing 8 x 30 minute meditation sessions and 2 x 2 hour meditation/art workshops (pastel drawing, & found object mandala).2006: Organised a successful Wellbeing day for 30 management and staff in rural setting with focus on nurturing, team building exercises, and relaxation.