Customized nutrition and fitness coaching, helping women of all ages and fitness levels achieve their ideal physiques.

• Supporting athletes in the transition out of sports as well as to raise awareness about the challenges of athletic retirement. • Helped develop the Transition Program, for which I am a Master Coach. • Interview athletes for the website and social media.

Remote nutrition and fitness coaching, supporting clients with weight loss, fueling for performance, increasing strength, and adjusting to menopause.

• Offer online programs tailored to fit each individual’s health goals. • Hold nutritional group boot camp sessions, seminars, and workshops. • Help clients improve joint discomfort, reduced mobility, inflammation, digestive issues, lack of energy, stress, and metabolic issues through natural, plant-based products.

• Offer various programs tailored to fit each individual’s health goals, from clients who want to lose weight, athletes who desire to learn how to eat to increase performance, to those who want to build strength. • Programs ranging from 30 days to reboot and revitalize the body, to six months to form sustainable habits and transformative lifestyle changes.• One-on-one nutritional sessions that focus on all aspects of nourishment, from food to healthy relationships, a fulfilling career… Show more • Offer various programs tailored to fit each individual’s health goals, from clients who want to lose weight, athletes who desire to learn how to eat to increase performance, to those who want to build strength. • Programs ranging from 30 days to reboot and revitalize the body, to six months to form sustainable habits and transformative lifestyle changes.• One-on-one nutritional sessions that focus on all aspects of nourishment, from food to healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness (whatever that looks like for the client). • Helping clients understand their relationship with food, manage weight, deal with cravings and food addictions, increasing energy, prevent chronic health conditions, and more. • Hold nutritional group boot camp sessions, seminars, and workshops. • Help clients improve joint discomfort, reduced mobility, inflammation, digestive issues, lack of energy, stress, and metabolic issues through natural, plant-based products. Show less

• Assist clients through each of the four phases of the Ideal Protein method: In phases one and two helping set weight loss goals and give support; in phases three and four shifting focus to weight stabilization and post diet living, teaching weight maintenance habits.• Providing education on body fat; the relationship between insulin and weight gain; foods that are best suited for healthy weight management; and when, why, and in what combination to eat carbohydrates, fats, and… Show more • Assist clients through each of the four phases of the Ideal Protein method: In phases one and two helping set weight loss goals and give support; in phases three and four shifting focus to weight stabilization and post diet living, teaching weight maintenance habits.• Providing education on body fat; the relationship between insulin and weight gain; foods that are best suited for healthy weight management; and when, why, and in what combination to eat carbohydrates, fats, and proteins.• Building trusting relationships with clients during one-on-one coaching sessions each week.• Tracking inventory, making orders, and fulfilling client requests. • Helping provide bi-monthly evening weight loss workshops. Show less

Ad Sales & Editorial Contractor (March 2015 - Current):• Prepare, rewrite and edit copy to improve readability• Plan the contents of publications according to the publication's style, editorial policy, and publishing requirements• Verify facts, dates, and statistics, using standard reference sources• Database entry, web postings, and social media management• Prepare media kits to new and existing customers in order to sell new advertising programs, and to protect and… Show more Ad Sales & Editorial Contractor (March 2015 - Current):• Prepare, rewrite and edit copy to improve readability• Plan the contents of publications according to the publication's style, editorial policy, and publishing requirements• Verify facts, dates, and statistics, using standard reference sources• Database entry, web postings, and social media management• Prepare media kits to new and existing customers in order to sell new advertising programs, and to protect and increase existing advertising• Explain to clients how specific types of advertising will help promote their products or services in the most effective way possible, as well as recommend appropriate sizes and formats for advertising depending on medium• Maintain assigned account bases while developing new accountsFreelance (Oct. 2011 - Feb. 2015): Writing articles for Bicycle Paper and part time data entry work for the yearly Northwest and Rocky Mountain Tour and Race guides.Intern (June - Sept. 2011): Writing and copy editing for Bicycle Paper, as well as database entry and web postings. Show less

Program Development Manager (Feb. 2013 - Feb. 2015):• Management and development of high-end educational travel programs for affinity travel groups/alumni associations in North America• Market research, competitor and pricing analysis• Itinerary development, contracting with vendors including restaurants, hotels, transportation companies, and excursions (gathering quotes and costs, negotiation, relationship building)• Creating technical itineraries, cost spreadsheets for… Show more Program Development Manager (Feb. 2013 - Feb. 2015):• Management and development of high-end educational travel programs for affinity travel groups/alumni associations in North America• Market research, competitor and pricing analysis• Itinerary development, contracting with vendors including restaurants, hotels, transportation companies, and excursions (gathering quotes and costs, negotiation, relationship building)• Creating technical itineraries, cost spreadsheets for developed programs• Working closely with Marketing to develop print and online content, proofing content, and assistance in marketing strategies• Guide management, training, and preparation • Guest document research, copy writing, creation, organization, and versioning• Expression Engine database managementWriter (Sept. 2011 - Feb. 2013):• Market research, competitor and pricing analysis• Departmental project tracking / trafficking• Guest document research, copywriting, creation, organization, and versioning• Copywriting and editing of short and long format itineraries, hotel descriptions, guide biographies, program summaries, highlights, inclusions, extensions, headlines and quips for mailers, brochures, web content, proposals, flyers, partner hosted pages, partner media center• Expression Engine database management• Content management, i.e. organization and updating of web, all updatable materials, proofing, managing partner and internal edits• Tracking/maintenance of partner-specific information Show less

Property Manager for the Eversen Apartments, a 10-unit building in Capitol Hill. Responsible for apartment showings, advertisement, move-ins, move-outs, database entry, basic maintenance and scheduling, and building upkeep.

Fact checking and writing for Alaska Airlines and Horizon Airlines Magazine.

Responsible for content, production, planning and coordination, edits stories before publication, checking for grammar and content, as well as help brainstorm and plan for the next issue, gives feedback and evaluations to writers, as well as writing articles when needed, and has the final say in selecting staff members, as well as training them, making sure all writers meet deadlines.

Help students improve academic papers by revising their work and offering suggestions in both content and grammar.