Heather Bauer Email & Phone Number

Carlsbad, California, United States

Teach a minimum of 4 classes per week Plan and prepare before each class, including diligent study of choreographyLearn full choreography changes on a quarterly basisAbility to lift hand weights, demonstrate full body pushups, and maintain high-energy for 50-minute class

Rancho Bernardo

Design safe and effective fitness programs, accommodating the unique needs and goals of each clientEducate and empower clients with a clear understanding of their fitness program, so that they are motivated to stay committed to their plan outside the studioBring a positive attitude and show regular appreciation to clients and team members every dayCreate unique, memorable and personal experiences for clients Interact with clients and team members without judgement, and express empathy for those around the studioFoster a culture of teamwork and collaboration to meet the needs of those in the studioAlways maintain a space of cleanliness and ensure a safe and accident-free environment•Express patience, determination, and genuine care to hold clients accountable to reaching their goals•Constantly looking for ways to improve my skills to grow as an expert in my field

San Diego, California

Health coaching clients by working one on one to create health-related goals and provide the tools to reach those goals. Areas of service include nutrition, fitness, physical activity, behavior modification, injury and disease management strategies and stress management by providing support and expert guidanceLeading group and one on one exercise classes in person and virtually for school district's, worksites and health coaching clients. Exercise class areas include:Circuits, Bootcamp,HIIT, Kettlebell, Pilates, Yoga Fusion, Kickboxing Cardio,Stretching and Strength TrainingPerform biometric health evaluations which include height and weight measurements, body composition percentages, body measurements, blood pressure, waist to height ratio, body mass index, blood glucose and cholesterol testing and oxygen saturation. Tracking these measurements to give clients a view of multiple health related variables over timeTeaching community youth cooking, nutrition and gardening classes

Minnetonka

Meet the needs of our clients by providing services and goals via weekly one on one in center coaching sessions Serve as the main resource for educating clients on how to overcome the challenges of weight loss and maintaining a healthy lifestyle through nutrition and exercise Support, motivate and educate clients on the Medifast program with healthy eating habits, behavioral changes and the science of weight loss

Richfield, Mn

Work as the Wellness Coordinator for Fraser’s five Independent Living Apartment buildings designed for adults with developmental disabilities who can live independently with minimal support•Facilitate wellness events, including health screenings and health classes, with St Catherine University nursing students volunteering at all sites •Mentor Bethel University nursing students for their Community Engagement project at Fraser•Build relationships with outside resources, schools and volunteers to improve wellness programming•Engage all residents to participate in wellness program and to promote a change for a healthier lifestyle for all who are involved in the program •Organize, direct and support the Simply Good Eating classes offered by the University of Minnesota’s Extension office at all of the Independent Living buildings

St Cloud, Mn

•Working as a Coordinator for the Statewide Health Improvement Program (SHIP) to promote better nutrition, physical activity and tobacco cessation with 7 communities, 8 worksites, 4 schools districts and CentraCare Health Foundation•Collaborating successfully with St Cloud State University to become a Tobacco Free Campus•Lead SHIP initiative evaluation process with Minnesota Institute of Public Health and communicated effectively and regularly with coworkers, team leaders, technical specialists and supervisors•Conducted paternity and DNA testing for Stearns County•Assist with Safe Routes to School, Community Gardens, worksite wellness and CentraCare’s Better Living: Exercise and Nutrition Daily (BLEND) for prevention, assessment and treatment for overweight and obese children

St Louis Park, Mn

•Modeled compassionate and professional demeanor with an extremely diverse population of patients in a variety of settings and performing phlebotomy on patients of all ages •Educated and trained new employees on essential skills and relevant medical terminology through effective communication

•Working with the WIC program conducting hemoglobin checks and WIC sign up, as well as teaching Child Development classes’ health topics and evaluating the students. Lead discussions at four senior homes in the county on nutrition education and physical activity •Composed Underage Drinking information letter and sent out to 2,000 parents in Sherburne County•Worked at business expos as a representative of the Public Health department regarding radon in the home protection and also a variety of nutrition topics