We all have the potential for our own highest optimisation within ourselves. Movement and Pilates unlocked it for me, after training with Romana Kryzanowska and opening my London studio in 2003. The holy grail is FLOW in life; a life of less resistance and more reward. Pi Studio is a place to unlock such potential using mind, body and heart training.How we train our bodies, directly informs our brains and these two together directly inform our hearts and minds. Training needs to move away from jocks in a gym and body beautiful muscle bound images. Fitness is no longer about how you look in Lulu Lemon tights, but how you show up in the world. As owner and director of Pi Studios my role is to share the tools, trainings and science to give you more than a feeling of just a workout.Here at Pi our mission is to train smarter.