John Lambert is an ISSA Certified Personal Trainer, and a Business owner. John Received his B.A. in Economics and a Concentration in IT from George Mason University in 2002. John started a landscaping business and as that took off, began to study his passion, fitness; He has worked in and around the Athletic/Fitness field for over 15 years. First as a coach, to younger aspiring baseball players, teaching the fundamentals of baseball to kid’s ages 5-9. During his grade school years he played all the way up through high school where he received a full scholarship to Shenandoah University to play baseball. And then as a player in Semi-pro baseball league playing in the DCBL for Fauquier Blast and RCBL down in New Market for the Shockers, and then in to competitive football in the valley as well as Fairfax leagues. He has also worked out with notable bodybuilders, As I worked and followed these guys I got into judging contest for the OCB- The Organization for Competitive Bodybuilders.Specialties: Muscle toning, core training, Bodybuilding. Athletic TrainingMowing grass as too keep it thriving, decorating you yard and landscapes for years to come, by keeping them lush and beautiful with hard scape softscapes , and hard work with care.