My name is Jay and I’m excited to help you reach your fitness goals and become the best version of yourself. Through years of training and education, I have extensive knowledge about fitness and nutrition. Whether you’re a new lifter or a seasoned veteran looking for something different, I can teach you the secret to gaining muscle and shredding body fat. Don't waste time with diet plans that don't work and trainers who don't care. I will ensure you're equipped with the tools to succeed!​All of my clients will receive customized workout regimens and individualized nutrition plans to fit your specific goals and schedule. In addition to online coaching, I also offer in-person training for those who want to take their training to the next level.-> Join now! www.jaybiceps.com

I hire, train, and develop a strong team of personal trainers. I ensure that all PTs delivers high quality programs to their clients.Interested in joining my team? Apply now!

• Guide students through research on colleges, courses of study, and professional pathways. • Serve as an intellectual mentor, bringing fresh ideas, and resources to students’ attention.• Guide students through pre-writing exercises, outlines, and creative essay writing. • Research and source leads for extracurricular and pre-professional opportunities.• Work with students individually on time management, stress-management, and healthy work habits.

• Supervise staff to ensure food is produced in accordance with FDA, USDA, HACCP specification. • Ensure that all areas of responsibilities are properly organized, staffed, and directed. • Ensure compliance with all regulatory agencies standards. • Document and follow up on all department processes in order to implement improvements.

• Maximize brand awareness by showcasing product through individualized meetings. • Provide customers with an opportunity to lower their energy and natural gas bill. • Inform customers about sales and promotions in a friendly and engaging manner.• Entered revenue and expense transactions and prepared accounting reports.

• Supervise classroom of students, providing discipline and serving as a role model. • Create a curriculum based on social emotional learning to enhance student’s growth and development. • Educate students on the importance of creating a strong student profile suited for college. • Collect information about students using records and tests to prepare periodic reports. • Incorporate shared ideas developed from conferences, workshops, and staff meetings.