As a proven leader with a strong background in customer service and content creation, my goal is to equip, empower, and encourage people to integrate body and mind in order to live authentically and powerfully. I have extensive experience in customer support management, and am well versed in overseeing and providing top notch customer service in a virtual environment, as well as in developing and improving departmental procedures and processes to streamline and improve performance. I'm proficient at developing relationships, collaborating, and working cross-functionally, as well as developing and motivating my own team, all in a remote environment. I also hold advanced certifications in mindfulness and resilience coaching as well as therapeutic and trauma informed yoga, and am able to leverage this knowledge and experience to apply proven techniques and practices that support clients, students, and colleagues in a variety of settings. Whether working to solve a customer issue, developing healthy teams and work environments, or working one on one with clients to achieve specific goals, my vision is to foster clear communication, self awareness, and strong relationships that create integrated and healthy environments and individuals.I enjoy coaching clients who are motivated to develop their self awareness and understand what makes them tick as individuals, so that they can act and live with intention, being proactive and responsive rather than reactive. That might be through mindfulness and breathwork, yoga and mobility, or other modalities, depending on the unique needs of each individual client.