Experience Level 3 Master Personal TrainerI have been designing and directing personal fitness programs since 1977. I began by training clients for 10k running events and then for strength training in the gym in Chicago from 1977-1986. I moved to Arlington, Texas in 1986 and trained at the President’s Health and Fitness Club until 1995. Then moved to Dallas and worked at Larry North Fitness in Highland Park Village until 2001 when I moved to Park Cities Personal Training where I am now. I also started training at Brook Hollow Golf Club in 2014 and continue there today.My clients have ranged in ages from 6-86. I have trained professional athletes from the NFL, MLB, NHL, America’s Cup Sailing and the Hawaii Ironman Triathlon. I was a 3 sport athlete in high school, football, basketball and baseball. I played both ways in football my senior year, (offensive guard and inside linebacker), a reserve in basketball and co-captain of the baseball team playing left field and batting third. I played 4 years of college football at Alma College and started at Defensive End for 3 years. I made All MIAA Defensive End as a sophomore when we were 8-1 and Co-Champs in 1972. Also voted team Defensive Player of the Year in 1974. I lead bicycle tours through 12 countries in Europe and the USA. My first 26.2 mile marathon in Chicago was in 1978 in 3:20:41, then Paris, France in 1979, Athens, Greece in 1980. I ran the Boston Marathon in 2005. Competed in triathlons in 1985 & 1986. Completed the Hotter N Hell 100 mile bike race in Wichita Falls,Texas in August of 1994 (106 degrees). Finished 5th in the world in my age group in the Pump and Run event at the Arnold Classic Sports Festival in Columbus, Ohio in 2008 & 2009. At age 60 in 2013, I ran 1,500 miles for the year.Education/CertificationsBachelor’s Degree in Education, Alma College 1975Diplome de Langue, Alliance Francaise Paris, France 1974Registered Massage Therapist, Wellness Skills, Inc. 1987ACE - Certified Personal Trainer 1991 & 1996 (American Council On Exercise).Red Cross CPR & First Aid 1991,1993American Academy of CPR & First Aid,Inc. 2011 & 2013SCW - Certified Personal Trainer 2013 & 2015Onnit Academy Steel Mace Specialist 2016 & 2017Onnit Academy Foundations Certification 2018Onnit Academy Kettlebell Specialist 2018Box N Burn Level 1 Certification 2016Box N Burn Level 2 Certification 2017PPSC Pain - Free Performance Specialist Certification 2019Specialties Endurance and strength trainingCore and mobility Unconventional - kettlebells, steel mace, battle ropesBoxingNutrition