The Rolf Method 10-series Structural Integration is bodywork that addresses the structure and posture with manual therapy and movement in a way that allows for a person safely adapt to changes that bring stability and fluidity to everyday life. Clothing is worn. Movement assessments are done before and after session. There are no oils used. Each session has a goal and addresses specific parts of the body throughout that session. After completing a 10-series, many people express that they feel better, freer, more supported, and more confident in their movement. Personal structural challenges are discussed and clients choose a goal for their 10-series. We work towards your success together. Please visit www.RSIbodywork.com to learn more about the 10-series as well as other services offered.

Connect with clients personally to understand their work history, success stories, and future goals. Transform character attributes, professional skills, and specific results of unique work situations into bullet points that are expressive of client's full potential. Special focus on those looking for employment in the education, nutrition, and conservation industries. Additional specialty working with those looking to change careers and translate current skills and previous successes to relate to future opportunities.

Create and develop resumes that allow quality Food Service Industry Specialists to connect with High Caliber Institutions through efficient translation of qualifications. Interview clients and relate life experiences to valid employment skills. Construct aesthetically pleasing professional resume assisting clients in gaining employment.

A relaxing space is provided to offer presence and guided intuition for the purpose of deep physical relaxation and emotional and energetic healing. A Reiki or Reflexology session consists of a 15 minute intake, 45 minutes of Reiki and 20 minutes for tea and check-in. Follow up is offered through documentation of the session, post session discussion and suggested exercises to continue to promote healing. (REBRAND to include Rolf Method Structural Integration)

At Ruya CrossFit, I offer Restorative Yoga on Wednesday evenings from 8-9. Tea is provided at 7:30pm. The space is transformed with candles to create an atmosphere that allows for focus and grounding. Making connections in life as well as CrossFit is the philosophy behind these Wednesday evening classes. It is a gentle relaxing class where we allow our bodies to find relaxation and healing on a deep neurological level.

Maintain proficiency on Natural Food Brands, nutrition, and marketing trends. Train new employees and keep current employees up to date on product knowledge, market projection, and successful sales techniques. Create training manuals and product information packets. Manage employee reports and invoices.