Transforming your mind-body relationship around challenges with food, weight, body image, and health...I help you clear the chaos and guide you to #FindYourRhythmLiveYourFreedom using a savvy, whole-body approach to Mind-Body Health.My coaching style is conversational and combines the powerful fields of mind-body nutrition and dynamic eating psychology. Individuals, groups and corporate health seekers welcome.

With the added training recently completed through the Institute for the Psychology of Eating, I've been able to add unique dimensions to my coaching of clients around food, eating, weight & body image. Mind-Body Nutrition and Dynamic Eating Psychology sciences are refreshing updates to the outdated ways of old science involving diet & exercise. The power of presence of mind and checking back into the body creates metabolic momentum that old science cannot touch! My approach is for anyone and any company that is ready to get off the hamster wheel and on with life- and that includes eating from a place of abundance ;-))

I work with clients on both an individual and group basis to develop personalized plans/targeted programs for those looking to change some aspect of their health or body, to decrease sickcare costs/claims, and to learn to work WITH the body’s design for optimal health & healing. As a public speaker, I share passionately about the body’s design as a whole and how what goes on between our ears is every bit as important as what goes into our mouths when it comes to TRUE health. Helping your group make connections between the power of their minds, the influence of their emotions, and the impact on their physical bodies sparks inspiration for lasting change. My mission to help others achieve their highest quality of life! Visit my website for description of services, events, and more.

Specializing in the creation of a unique client experience! My approach brings out the BEST potential of each client because every person is viewed as a unique individual with a story that matters. Together we discuss where you’ve been and where you are now, versus where you desire to be. Next, we discover & uncover past and potential blocks to success, making connections and sparking breakthroughs. From here, we design your personalized program outline with details and get started! Get ready to learn a whole lot about yourself and how the pieces of your beautiful puzzle come together for your BEST you!

I have been speaking publicly for most of my employment history. From my years in ophthalmology as an Executive Director to my time in chiropractic as a P/R & Marketing Director, Wellness Speaker & Nutritional Cleansing Director to my present career as a Business Owner, Natural Health Courses/Workshops Instructor & Event Speaker, speaking in the local community and surrounding areas is a cherished part of my career. My passion is to share health education in a personal and delightful manner so as to inspire change that has the potential to improve the quality of life for those whom I’m blessed to encounter!

Lisa is a Certified Natural Health Professional who holds a degree in Natural Health Sciences, with a concentration in Clinical Nutrition. Currently, she is completing studies to obtain a naturopathic degree. Her experience includes working with clients to develop individual and corporate programs for stress management, weight loss & maintenance, nutritional cleansing & digestive health, glandular support & hormone balancing, as well as lecturing on topics such as proactive wellness versus reactive disease-care. With more than eleven years of research, education and experience in the field of natural health & wellness, Lisa specializes in a whole-body approach that addresses the physical, emotional, and spiritual aspects of true health. Personal and professional experience has taught her that the emotional component of health cannot be ignored as emotions directly affect healing; therefore, Lisa has a special interest in teaching her clients how to discover and remove emotional obstacles. Her passion is to complement your wellness journey by educating, encouraging, and inspiring you to realize your God-given potential!

Developed individualized nutritional programs, monitored and coached clients through the process. Developed community relationships, booked and promoted community events, lectured on various health/wellness topics such as balancing hormones naturally, weight loss & detoxification, and cause/effect of stress on the human body. Co-created a county-wide biggest loser weight-loss contest for 2 consecutive years.